🌿 Trigger Joy, Trigger Healing, Trigger love🌿

This photo popped up in my memories today, and wow, what a moment! Swinging in Bali, feeling absolute freedom and pure love wash over me. It was a moment that triggers generosity, connection, love, beauty and the coolness of playfulness, just by looking at the picture. It was a moment that left a lasting mark on my heart. experience that left a lasting mark on my heart.

Joy isn’t just a feeling; it’s biochemistry at work, fueling our cells to heal, regenerate, and elevate. Who wouldn’t say yes to that? I’m soaking in that joy right now, marinating in its wonderful effects. Thank you, thank you, thank you!

Our minds often replay moments from our history, sometimes focusing on times of dis-ease. But I've found that the more I prompt my mind to recall joyful moments, the more it delivers. This practice not only enhances our inner biochemistry but also enriches how we see, feel, and play in the world.

• Ways in which we can cultivate and infuse the feedback of joy to be a pattern rich in the embodiment is.

  • Bring out your album of great vibes and trigger the feels.

  • Enliven the practice of appreciation. Look at what you do, have or have had and feel the feels. Who was involved and how did they support you in your now. Good, bad and ugly. Dive into the appreciation station.

  • Bring on your child like spirit. Remember what it feels like to truly play, just for playing sake.

  • Have fun, smile and laugh at many things.

Here’s to triggering more joy and living life in this moment. 🌟💖

#JoyfulMemories #HealingThroughJoy #BaliSwing #LivingLifeFully