The Alchemy of Self: Transforming Internal Energetics for Personal Growth
Alchemy is often associated with the transformation of base metals into gold, but there is a deeper, more profound form of alchemy that takes place within our own internal system. This type of alchemy involves transmuting our internal energetics and can lead to significant personal growth and transformation.
Understanding Alchemy within the Central Nervous System
Alchemising energetics happens within our central nervous system. This happens both consciously and unconsciously. Becoming aware of how we react to life opens pathways to modify and play with outdated energetics that once limited us. Many unconscious reactions operate automatically. To shift them, it requires awareness or becoming conscious of those underlying beliefs and patterns of reality.
Awareness and Consciousness
To know your beliefs, listen to the words you say, observe the life you experience, and pay attention to how you feel. These are all reflections of your internal energetics. By becoming your own alchemist and tuning into the feedback from your central nervous system, you can transmute these energetics and shift your beliefs quickly. Feeling is essential in this process: "I feel, I heal, I transmute." Feeling becomes a byproduct of shifting energetic reactions and serves as a quick pathway to change.
Practical Steps to Internal Alchemy
Be Present to Your Body: Ground yourself in the present moment. This involves being aware of your body and its sensations.
Feel Your Bodily Sensations: Pay close attention to how your body feels. This might include noticing areas of tension, discomfort, or other sensations.
Breathe and Breathe Again: Deep, mindful breathing helps to calm the nervous system and brings more awareness to your current state, while gaining access to the mass of energetic internal happenings so you can consciously do something with them.
Direct Your Attention: Focus your attention on the areas of your life you would like to change. This conscious direction of your focus is where the alchemical process begins.
Exploring Internal Energetics
Looking at this image attached represents the patterns of internal energetics within our body/mind organism. This image can help you explore patterns within the skin and what they are made up of and direct those patterns that no longer serve you into new desires or qualities of change. By becoming present with your body, feeling your sensations, and consciously breathing, you create a space where you can direct your attention and life force towards transformation.
In essence, becoming aware of your reactions and beliefs, feeling deeply into your sensations, and consciously choosing where to direct your attention allows you to become an alchemist of your own life. This internal process of alchemy leads to profound personal transformation and the realisation of your highest potential.
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